---
title: The Sustainable Content Workbook for Creatives with a Brain (and a Life) by Romina Massa
description: A flexible, burnout-proof content planner for overwhelmed creatives, freelancers, and neurodivergent folks. Build a sustainable strategy that fits your brain (and your life).
image: https://www.rominamassa.com/hs-fs/hubfs/small%20logo%20galaxy-3.png?width=1600&height=400
---

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- [MEDIA](https://www.rominamassa.com/media-features)
- [BLOG](https://www.rominamassa.com/blog)
- [LINKEDIN](https://www.linkedin.com/in/rominamassa/)
- [TIKTOK](https://www.tiktok.com/@romina.massa)

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- [MEDIA](https://www.rominamassa.com/media-features)
- [BLOG](https://www.rominamassa.com/blog)
- [LINKEDIN](https://www.linkedin.com/in/rominamassa/)
- [TIKTOK](https://www.tiktok.com/@romina.massa)
- [FREE CALL!](https://www.rominamassa.com/meetings/rominamassa/15-minute-consultation)

[FREE CALL!](https://www.rominamassa.com/meetings/rominamassa/15-minute-consultation?hsLang=en)

#### **Finally, a content planning system that meets you where you are.**

**The Sustainable Content Workbook for Creatives with a Brain (and a Life)** helps you show up online,  without burning out, freezing up, or losing your voice in the algorithm.

If traditional content planners make you spiral, you’re not alone. Most were built for productivity robots, not actual humans juggling ideas, emotions, deadlines, and distractions.

This workbook was made for creators who want consistency without rigidity. Visibility without performance. A rhythm, not a calendar.

Created by strategist and writer **Romina Massa**, this workbook gives you tools that work *with* your brain,  not against it.

###### **Inside, you’ll get:**

- 30+ content prompts for low-energy days, executive dysfunction, and blank-screen moments
- A flexible weekly rhythm you can actually stick to
- Low-effort content ideas to stay visible without faking it
- Hook and CTA formulas that still sound like you
- Planning tools that adapt to how *you* think, not how the internet thinks you should

No shame. No “just post daily” pressure.  Just a system that doesn’t collapse when you do.

Cost: $39

![Cover of “The Sustainable Content Workbook for Creatives with a Brain (and a Life)” by Romina Massa. The background fades from light to dark gray with abstract black brushstroke curves. The title is centered in a serif font, with the subtitle below it. A small sparkle icon and the author’s name appear in the top right corner.](https://www.rominamassa.com/hubfs/The%20Sustainable%20Content%20Workbook%20for%20Creatives%20with%20a%20Brain%20(and%20a%20Life)%20(Website).png "Cover of “The Sustainable Content Workbook for Creatives with a Brain (and a Life)” by Romina Massa. The background fades from light to dark gray with abstract black brushstroke curves. The title is centered in a serif font, with the subtitle below it. A small sparkle icon and the author’s name appear in the top right corner.")

---

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