Finally, a content plan that doesn’t punish your brain.
The ND-Friendly Content Planning Workbook helps you show up online, without burning out, masking, or losing your voice in the algorithm.
If traditional content workbooks make you spiral, you’re not alone. Most planning systems weren’t built for neurodivergent creators navigating energy crashes, executive dysfunction, or emotional hangovers.
This workbook was.
Created by strategist and neurodivergent writer Romina Massa (me 😎), this guide helps you find sustainable structure, gentle visibility, and real consistency, on your terms.
Inside, you’ll get:
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30+ content prompts designed for dopamine-challenged days
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A flexible weekly rhythm that won’t collapse under burnout
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Low-energy content ideas that keep you visible without forcing performance
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Hook and CTA formulas that feel like you
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Planning tools that adapt to how you think, not how the internet thinks you should
No shame. No rigidity. No “just post every day” advice.
This is a system that lets you show up as yourself and still move forward.
